Mon: 2x(hot/cold 100s for 800m) cold 100s at 80-90% 3200 pace, hot 100s at 80-90% max, last 100 at full sprint; abs
Tue: 3-4x600 at target race pace; strength circuit
Wed: 4-6 miles; abs
Thurs: Track meet. Bus leaves at 10:58.
Fri: Recovery run.
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