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St. Andrew's Track & Field
Training Log
Sunday, March 7, 2010
Distance (week of 3.8.10)
Mon - 4x1200 (decreasing splits), +3 miles
Tue - sprint drills, plyometrics, strength and conditioning circuit
Wed - 3 - 6 miles
Thur - Saints Invitational
Fri - Happy Spring Break* (we will hold practice Wed - Sat, March 17 - 20 over the break)
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St. Andrew's Episcopal School
Stephen Evans
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Spring Break Workouts
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