Mon - disc progression (line drill 50m (spinning on the track), 6 x open chest, 12 x snaps, 6 x south africans, 10 throws); shot progression (line drill 50m, 12 x shot punches, 12 x switches, full ring 12 light shot/6 heavy shot/ 12 light shot)
Tue - xfit, cone throws
Wed - disc warm-up (3 x open chest, 6 x snaps, 3 x south africans, 3 full), disc meet simulation (3 throws measured); shot warm-up (3 x shot punches, 3 x switches, 3 x full ring), shot simulation (3 throws measured)
Thur - Saints Invitational
Fri - Happy Spring Break* (we will hold practice Wed - Sat, March 17 - 20 over the break)
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