Mon
Group 1,2,3, &5 - (400 meter dash 101) 3x50, 3x150, 2x300, 1x400
Group 4 - disc, shot
Tue
[high jumpers can go w/ Coach Evans in place of strength circuit]
Group 1,2 &5 - sprint drills, plyometrics, strength circuit
Group 3 &4 - sprint drills, plyometrics, cone throws
Wed
[pole vaulters vault today in place of xfit]
All Groups - xfit
Thur - Saints Invitational [come watch/help]
Fri - Happy Spring Break* (we will hold practice Wed - Sat, March 17 - 20 over the break)
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