Mon - [in place of running workout] hurdler warm-up and drills, 5x50(first hurdle), 5x150(first 3 hurdles), 3x300(first 3 hurdles), 1x350(first 3 hurdles)
Tue - [FOLLOWING running workout] hurdler warm-up and drills
Wed - [in place of running workout] hurdler warm-up and drills, 6x1 hurdle, 6x2 hurdles, 6x3 hurdles
Thur - Saints Invitational
Fri - Happy Spring Break* (we will hold practice Wed - Sat, March 17 - 20 over the break)
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