Mon - (400 meter dash 101) 5x50, 5x150, 3x300, 1x400
Tue - sprint drills, plyometrics, xfit
Wed - 6xstarts [for non-jumpers], handoffs or 1x(25,50,75,100,110), 2 turns, 2 straights
Thur - Saints Invitational
Fri - Happy Spring Break* (we will hold practice Wed - Sat, March 17 - 20 over the break)
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