skip to main
|
skip to sidebar
St. Andrew's Track & Field
Training Log
Sunday, January 24, 2010
Distance (week of 1.25.10)
Mon - 6x(100,200,300) + 3 miles
Tue - 3 miles following xfit
Wed - 6 mile long run + 600m for time
Thur - 3 miles following xfit
Fri - 400,800,1000,1600,600,400,200
Sat - Millsaps 8k Road Race OR 4-8 mile run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
St. Andrew's Episcopal School
Stephen Evans
View my complete profile
Blog Archive
▼
2010
(37)
►
April
(5)
►
March
(8)
►
February
(17)
▼
January
(7)
Sprinters (week of 1.25.10)
Mid-Distance (week of 1.25.10)
Distance (week of 1.25.10)
Sprint Workouts (week of 1.18.10)
Distance Workouts (week of 1.18.10)
Sprint Workouts (week of 1.11.10)
Distance Workouts (week of 1.11.10)
St. Andrew's Track & Field's Fan Box
St. Andrew's Track & Field
on Facebook
Followers
No comments:
Post a Comment