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St. Andrew's Track & Field
Training Log
Sunday, January 24, 2010
Sprinters (week of 1.25.10)
Mon - 16x60m out of blocks
Tue - xfit + sprinters campus loop
Wed - 2(25,50,75,100,110) 2 straights, 2 turns
Thur - xfit + sprinters campus loop
Fri - 100, 200, 300, 450, 250, 150, 50
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St. Andrew's Episcopal School
Stephen Evans
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Sprinters (week of 1.25.10)
Mid-Distance (week of 1.25.10)
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Sprint Workouts (week of 1.18.10)
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Sprint Workouts (week of 1.11.10)
Distance Workouts (week of 1.11.10)
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