Monday, January 11, 2010

Sprint Workouts (week of 1.11.10)

Mon - 2(25,50,75,100,110) 2 straights, 2 turns
Tue - xfit
Wed - 3(2x200)
Thur - xfit
Fri - 100, 200, 300, 400, 250, 150, 50

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