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St. Andrew's Track & Field
Training Log
Monday, January 11, 2010
Sprint Workouts (week of 1.11.10)
Mon - 2(25,50,75,100,110) 2 straights, 2 turns
Tue - xfit
Wed - 3(2x200)
Thur - xfit
Fri - 100, 200, 300, 400, 250, 150, 50
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St. Andrew's Episcopal School
Stephen Evans
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Sprinters (week of 1.25.10)
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Sprint Workouts (week of 1.11.10)
Distance Workouts (week of 1.11.10)
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