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St. Andrew's Track & Field
Training Log
Monday, January 11, 2010
Distance Workouts (week of 1.11.10)
Mon - 6x(100,200,300)
Tue - easy 3 miles following xfit
Wed - 6 mile long run
Thur - easy 1.5 miles following xfit
Fri - 400,800,1000,1600,600,400,200
Sat - 3-6 mile recovery run
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St. Andrew's Episcopal School
Stephen Evans
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