Mon - 3x(100,200,300) + 1.5 miles (uptempo)
Tue - 3 miles following xfit
Wed - 2x600, 1x300 + 3 miles
Thur - 3 miles following xfit
Fri - 2x(200,300,400,300,200)
Sat - Millsaps 8k Road Race OR 2 - 4 miles
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