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St. Andrew's Track & Field
Training Log
Friday, January 15, 2010
Distance Workouts (week of 1.18.10)
Monday – 3 mile tempo run (on your own)
Tuesday – 3 miles following xfit
Wednesday – 6 miles
Thursday – 3 miles following xfit
Friday – 8 x 400 jog in between
Saturday – easy 4-6 miles
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St. Andrew's Episcopal School
Stephen Evans
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Sprinters (week of 1.25.10)
Mid-Distance (week of 1.25.10)
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Sprint Workouts (week of 1.18.10)
Distance Workouts (week of 1.18.10)
Sprint Workouts (week of 1.11.10)
Distance Workouts (week of 1.11.10)
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