skip to main
|
skip to sidebar
St. Andrew's Track & Field
Training Log
Saturday, January 16, 2010
Sprint Workouts (week of 1.18.10)
Monday – 20 min jog and stretching on your own
Tuesday – campus loop following xfit
Wednesday – 16 x 60m fly
Thursday – campus loop following xfit
Friday – 3 (2x200)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
St. Andrew's Episcopal School
Stephen Evans
View my complete profile
Blog Archive
▼
2010
(37)
►
April
(5)
►
March
(8)
►
February
(17)
▼
January
(7)
Sprinters (week of 1.25.10)
Mid-Distance (week of 1.25.10)
Distance (week of 1.25.10)
Sprint Workouts (week of 1.18.10)
Distance Workouts (week of 1.18.10)
Sprint Workouts (week of 1.11.10)
Distance Workouts (week of 1.11.10)
St. Andrew's Track & Field's Fan Box
St. Andrew's Track & Field
on Facebook
Followers
No comments:
Post a Comment