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St. Andrew's Track & Field
Training Log
Saturday, February 6, 2010
Distance (week of 2.8.10)
Mon - 1600 time trial; 6x(100,200,300) + 3 miles
Tue - 12x200; ab circuit
Wed - 6 mile + 600 for time
Thurs - 400,800,1000,1600,600,400,200
Weekend - 6 mile recovery run
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St. Andrew's Episcopal School
Stephen Evans
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