SA Olympic Week

The purpose behind SA Olympic Week is to test the physical abilities of each athletes through a series of fun "events." These events will give us an idea of your strength, speed, endurance, agility, and explosive power. For the fun of it, points will be added up for each event based on your performance, and we'll have a competition out of it. You will compete in two events per day and a short workout. The schedule is as follows:

Distance
Tue - 40yd dash; 400m; +3 mile
Wed - shot toss; obstacle course; +3 miles
Thurs - standing long jump; triple frog hop; +3 mile tempo run
Fri - awards ceremony; 6 miles; 600m
Sat - long run

Sprinters
Tue - standing long jump; triple frog hop; 2 turns, 2 straights; xfit
Wed - obstacle course; shot toss; 2x(2x200); ab circuit
Thurs - 40yd dash; 400m; xfit
Fri - award ceremony; 500,400,300,200,100
Sat - 20 min jog

Throwers
Tue - xfit; standing long jump, triple frog hop (discus warm-up, time permitting)
Wed - 40yd dash; 400m; discus progression
Thurs - xfit; shot toss, obstacle course; break-down obstacle course
Fri - award ceremony; discus throw day

Middle School
Tue - shot toss; 40 yd dash; 2 turns, 2 straights; fitness circuit
Wed - standing long jump; triple frog hop; 2x(250,150); ab circuit
Thurs - obstacle course; 400m; campus loop; fitness circuit
Fri - award ceremony; grouping TBA