Mon - drills in gym
Tue - [prior to running workout] LJ/TJ: 5 pop-ups, 5 run-throughs, 5 jumps. HJ: circle drills, 10 run-throughs, 6 jumps. PV: plant drills, 5 run-throughs, 5-10 drive-throughs, 3-6 vaults.
Wed - Practice Meet. LJ and HJ will be contested.
Thur - [prior to running workout] LJ: 5 run throughs, 3 jumps. TJ: 5 run throughs, 3 jumps. HJ: 10 run-throughs, 6 jumps. PV: 5 rock backs, 3-6 rock back & turn, 5-10 over bungee, 3-6 vaults
Fri - Warm-up. Help run off Middle School Meet.
Sat - Southern Miss Invitational
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