Mon - drills in gym
Tue - 10xstarts [for non jumpers], 2(3x200) at [26-30 sec guys, 29-35 girls]; help set up for practice meet
Wed - Practice Meet. 100, 200, 400 will be contested. Campus loop cool down.
Thur - handoffs; 600 [1:22-1:45 guys, 1:37-2:00 girls], 400 [55-70 guys, 65-80 girls], 300 [41-52 guys, 48-60 girls], 200 [27-35 guys, 32-40 girls]; xfit
Fri - warm-up; 2 turns, 2 straights; help with Middle School Practice Meet
Sat - Southern Miss Invitational
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