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St. Andrew's Track & Field
Training Log
Sunday, February 21, 2010
Mid-Distance (week of 2.22.10)
Mon - 6/8x(100, 200, 300) +3/6 miles
Tue - 3 miles, 12 x 200 [800 pace]
Wed - 12x60 uphill; hurdle walkovers; abs
Thur - Sat see sprinter or distance workouts
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St. Andrew's Episcopal School
Stephen Evans
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