Middle School (week of 3.1.10)

Mon
All - drills in gym

Tue
[to begin practice PV with Cameron & Royce, HJ with Coach Evans, LJ with Coach Jackson, everyone else with Coach Chadwick. Hurdlers with Coach Evans when he calls for you.]
Group 1 - jumping; 3(2x200)
Group 2 - 100,100,200 relay
Group 3 - jumping, discus
Group 4 - shot put, discus
Group 5 - 100,100,200 relay

Wed
All Groups - xfit

Thurs
[hurdlers finish practice with drills]
Group 1 - handoffs, LJ or HJ, assign events
Group 2 - campus loop; 1x400 at 800 pace; assign events
Group 3 - handoffs; LJ, HJ, or discus; assign events
Group 4 - disc: 10 x disc bowling, 10 x disc toss, 10 x open chest throw, 10 x snaps; shot: 10 x shot punches, 10 x power throw; assign events
Group 5 - TBA; assign events

Fri
Track Meet