All Jumpers and Hurdlers should complete jump workout prior to their running workouts.
Mon - LJ/TJ/PV: 10 appraoches. HH: hurdle warm-up
Tue - HJ: circle drill, 10 appraoches. PV: warm-up
Wed - none
Thur - LJ: 3 approaches, 5 pop-ups, 8 jumps. TJ: 3x20m bounding, 3 approaches, 5 jumps. PV: 10 rock backs, 6 rock back & turn, 6 over bungee. HH: warm up, drills, 8x1 hurdle, 5x3 hurdle, 3x5 hurdle (hurdlers miss xfit today)
Fri - HJ
Sat - all jumps/ hurdles after runners workout
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