strength circuits TBAMon - 12x400 [mile pace] +3/6 miles
Tue - 3 miles, 16x200 [mile pace]
Wed - 6 miles, 600
Thur - 400, 800, 1000, 1600, 600, 400, 200 [jog half the distance you ran, varied pace]
Fri - 6 - 10 mile long run
Sat - 6 miles, TBA
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