If also a sprinter, substitute either shot or disc with the day's running workout.
Mon - drills in gym; indoor shot
Tue - xfit, disc progression
Wed - Practice Meet; shot and disc will be contested.
Thur - xfit [handoffs for sprinters instead], shot progression
Fri - thrower warm-up, help with Middle School meet.
Sat - Southern Miss Invitational
No comments:
Post a Comment