Mon - drills inside
Tue - [in place of running workout] hurdle warm up, drills, 6x1 hurdle, 6x2 hurdle, 6x3 hurdle
Wed - Practice Meet. HH and 300H will be contested.
Thurs - [in place of running workout] hurdle warm up, drills, 5x150, 3x300, 1x350.
Fri - hurdle warm-up, help with Middle School Meet
Sat - Southern Miss Invitational
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