Mon - 5x40 4x50 3x60; hurdle walkovers; ab circuit
Tue - 200 time trial; 2x(250,150); xfit
Wed - 10 x 150 downhill
Thur - 500,400,300,200,100; hurdle walkovers; xfit
Weekend - 20 min jog
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St. Andrew's Episcopal School
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2010
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February
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